Reasons for Flat Feet

Flexible flat feet develop very at the start of existence and could represent an inherited predisposition. You will find studies that imply this problem begins before birth. Flat feet may also develop being an adult (“adult acquired flatfoot”) because of injuries, illness, unusual or prolonged stress towards the feet, faulty biomechanics, or included in the normal process of getting older. Flat feet also occurs in women that are pregnant, because of the body´s normal inclination to devlop elevated tissue elasticity throughout pregnancy. If produced by their adult years, flat feet generally remain flat permanently.

Management of Flat Feet

For flexible flat feet: Classical treatment: encouraging (arch support) orthoses or supports. Inovative treatment: proprioceptive  Posture Control Shoe inserts. Exercises for flat feet will also be stated for helping strengthen the feet muscles. Putting on the best type of footwear suited to flat feet also constitutes a large difference.
For inflexible flat feet: usually surgery.

Proper diagnosis of Flat Feet

It’s suggested to possess a specialist identify the problem and recommend treatment. If you feel you’ve Flat Feet, you will find self-identify techniques such the wet footprint carried out by wetting the ft in water after which sitting on an even, level surface for example smooth concrete or thin card board or heavy paper.